Sports Massage is specialized bodywork for active individuals and athletes that helps address muscle tightness, imbalances, overuse, and recovery demands from training and competition. It supports injury prevention, reduces pain and inflammation, improves flexibility, and speeds recovery while also promoting relaxation, body awareness, and efficient movement.

Recommended Attire: Comfortable athletic wear

Infrared sauna therapy uses radiant heat to penetrate deep into muscle tissue, helping to increase circulation, reduce muscle soreness, and support faster recovery. Regular sauna use may assist with decreased joint stiffness, improved mobility, and overall relaxation while supporting the body’s natural detoxification processes. Infrared heat promotes recovery without the extreme temperatures of traditional saunas, making it an effective tool between training sessions.

Session length: 15–30 minutes

Fascial Stretch Therapy (FST) is a pain-free, assisted stretching method designed to improve mobility, flexibility, and overall movement quality. By targeting the body’s fascial system—not just individual muscles—FST helps restore fluid movement, reduce restrictions, and support better performance and recovery.

Recommended Attire: Comfortable athletic wear

Normatec compression therapy uses dynamic air pressure to enhance circulation and support muscle recovery following training or competition. By promoting venous return and reducing muscle fatigue, compression sleeves help decrease soreness, swelling, and recovery time. Normatec sessions are ideal for athletes looking to recover faster, maintain training consistency, and support long-term performance.

Session length: 15–30 minutes