Assessments & Programs

At Summit Sports Performance, every training program begins with a comprehensive assessment designed to uncover how your body truly moves and functions. Through muscle testing, postural evaluation, and gait analysis, we identify imbalances, movement inefficiencies, and areas of weakness that limit performance or increase injury risk. These science-driven insights allow us to create a fully customized training plan aligned with your goals—whether that’s improving athletic performance, eliminating pain, or building lifelong strength and resilience.

Program Stages

Stage 1: Foundation & Awareness

  • Comprehensive postural assessment and muscle testing to identify imbalances in strength, flexibility, and stability.

  • Focus on developing foot and ankle strength, mobility, and proprioception as the base for movement.

  • Introduce breathwork techniques to connect the mind and body — improving focus, control, and athletic endurance.

Stage 2: Integration & Strength

  • Implement full-body strength and mobility training that reinforces alignment, posture, and stability.

  • Emphasize functional movement patterns that translate directly to athletic performance and injury prevention.

  • Continue to integrate mindful breathing and controlled movement to enhance power output and recovery.

Stage 3: Performance & Sport-Specific Training

  • Incorporate sport-specific movement patterns tailored to the demands of each athlete’s discipline.

  • Strengthen both dominant and non-dominant muscle groups to maintain symmetry, balance, and peak performance.

  • Refine mechanics and coordination to optimize efficiency and reduce injury risk.

Core Components for Athlete Success

To help every athlete reach their full potential, our approach integrates the following key elements.

  1. Nutrition: Evidence-based guidance to fuel performance, recovery, and overall health.

  2. Training: Sport-specific programming that develops strength, mobility, and stability.

  3. Hydration: Education and strategies to maintain performance and recovery readiness.

  4. Recovery: Tools such as sports massage, cold plunge, infrared sauna, and quality sleep to restore and repair.

  5. Breathwork: Techniques like box breathing and nasal breathing to enhance focus, oxygen efficiency, and recovery.

“Solution-Based Training & Recovery to Elevate Your Performance”